Another take on addiction

Zen Master Yasutani, in his “Eight Beliefs in Buddhism”, said that a person commits suicide because he cannot live in the way in which he would like. At first glance, this seems a little cold-blooded; such a selfish explanation for a devastating act which can hurt so many people.

But when we think about it, we realize that it is true.

When someone is in such suffering, despair, pain or anger that they decide not to continue living, they are not accepting their life just as it is is at this moment.

They want something other than what they ended up with. They also are not accepting the possibility of change, either in their circumstances or in their own responses.

I think Yasutani could have extended his observations to addiction.

Notwithstanding physiological and biochemical changes which can eventually occur in the body, each addiction begins with one wilful act.

It is usually an act which we choose because it takes us away from life as it is just right now.

If we feel empty and unsatisfied we may try to fill the hole with shopping or gambling or eating. If we experience ourselves as not smart enough, funny enough, interesting enough – or just plain not enough – we may try to change the way we are through drugs or alcohol.

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myzendo.com

If you like to meditate at home or if you’d just like to have a more restful time for any activity you should check out myzendo.com

You can set a meditation block of any length, choose beginning and ending options of a singing bowl or traditional Zen wooden clappers, and the site even has a feature whereby you can save your preferences.

Beats a kitchen timer. 

Zazen : Settling Down

There is a practice in Zen Buddhism known as zazen. It’s commonly misconstrued as a meditation but in fact it isn’t. True, if you came upon someone practicing zazen you’d either think they were meditating or they had a fondness for non-prescription medication.

Whereas meditation is about achieving some kind of a relaxed state and withdrawing temporarily from the world – zazen is about staying in the world. Zazen practitioners face a wall, keep their eyes open and basically just sit still and perfectly attentive for periods of time.

The trick is to stay in the world but not of the world. Hence the open eyes. An attempt is made to still the chattering ego mind – that internal, infernal conversation which goes on inside your head all day, every day!

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