Run to the edge of a cliff and stop on a dime.

This is my one of my favorite Constructive Living maxims. It takes a little thinking about. It has that Zen-like obfuscation factor which can be irritating to some – but which I love.

It’s not a call to lemming-like suicide as you might think. Perhaps another C.L. maxim of a similar nature would shed some light. “Give and give until you say goodbye.” Or – as a man named Ecclesiastes once put it “To everything there is a season. And a time to every purpose under Heaven.” Meaning there is a time to run and a time to stop. When it’s appropriate to run you run flat out. When it’s appropriate to stop you stop.

I thought of this today as I was watching a Sunday morning political news show. By the time you read this ,we will either have a new President or a lot of fat cat lawyers will be very busy. I have strong opinions about whom I would like to be our next President. Whatever happens, however, I have let go of the outcome.
Letting go of an outcome is a tough concept for some people. They see it as not having faith in yourself; giving up; being negative. To admit that you may not get what you want may appear to be defeatist. In fact – nonattachment to the outcome of your actions is a strong peaceful position to take in the world. It all comes down to what is controllable and what is not.

My personal commitment to having my guy be the next President is within my control as are my actions which spring from that commitment. I can give money, time and effort. I can attempt to sway undecided voters and I can man the phones to get the vote out on November 4th. But the actual final national outcome of the election is not within my control.

So I give and give until it’s not appropriate to give anymore. I run until it would be unwise to continue running.

I see what Reality presents to me and I respond to it.

Another take on addiction

Zen Master Yasutani, in his “Eight Beliefs in Buddhism”, said that a person commits suicide because he cannot live in the way in which he would like. At first glance, this seems a little cold-blooded; such a selfish explanation for a devastating act which can hurt so many people.

But when we think about it, we realize that it is true.

When someone is in such suffering, despair, pain or anger that they decide not to continue living, they are not accepting their life just as it is is at this moment.

They want something other than what they ended up with. They also are not accepting the possibility of change, either in their circumstances or in their own responses.

I think Yasutani could have extended his observations to addiction.

Notwithstanding physiological and biochemical changes which can eventually occur in the body, each addiction begins with one wilful act.

It is usually an act which we choose because it takes us away from life as it is just right now.

If we feel empty and unsatisfied we may try to fill the hole with shopping or gambling or eating. If we experience ourselves as not smart enough, funny enough, interesting enough - or just plain not enough - we may try to change the way we are through drugs or alcohol.

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The Heart Sutra

The Heart Sutra is the most beloved sutra in the Buddhist canon. Many, many Buddhists chant it every morning in one translation or another. It’s a good way to start the day. Below is a version which you are likely to hear at an English-speaking Soto Zen Temple.

Avalokiteshvara, Bodhisattva

Doing deep Prajna Paramita, clearly saw emptiness of all the five conditions.

Oh, Shariputra, form is not other than emptiness; emptiness no other than form.

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Zazen : Settling Down

There is a practice in Zen Buddhism known as zazen. It’s commonly misconstrued as a meditation but in fact it isn’t. True, if you came upon someone practicing zazen you’d either think they were meditating or they had a fondness for non-prescription medication.

Whereas meditation is about achieving some kind of a relaxed state and withdrawing temporarily from the world - zazen is about staying in the world. Zazen practitioners face a wall, keep their eyes open and basically just sit still and perfectly attentive for periods of time.

The trick is to stay in the world but not of the world. Hence the open eyes. An attempt is made to still the chattering ego mind - that internal, infernal conversation which goes on inside your head all day, every day!

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